Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
– Calm and redirect your thoughts
– Overcome self-limiting beliefs
– Choose actions that build the life you want
– Be more connected and engaged in the present moment
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
Original price was: $29,99.$9,99Current price is: $9,99.
✔ Digital file type(s): １𝐏𝐃𝐅
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