Dialectical Behavior Therapy Skills Toolkit: Enhancing Emotional Regulation and Interpersonal Effectiveness

Empowering Your Practice: A Comprehensive DBT Activity Kit

Enhance Your DBT Sessions with Engaging Worksheets, Games, and Prompts

Enrich your DBT practice with this versatile toolkit designed to enhance client engagement and skill mastery. This comprehensive collection of downloadable/PDF activities includes a variety of DBT worksheets, games, and prompts, all carefully curated to address the core tenets of Dialectical Behavior Therapy: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance.

Expand Your DBT Arsenal with Diverse Activity Options

• Mindfulness: Cultivate present-moment awareness with the Wise Mind worksheet.

• Interpersonal Effectiveness: Foster effective communication and assertiveness with the DEARMAN worksheet.

• Emotional Regulation: Embrace radical acceptance and navigate challenging emotions with the Radical Acceptance worksheet.

• Distress Tolerance: Discover practical strategies for coping with intense emotions through the Greatest DBT Board Game on Earth, DBT Jenga stickers with prompts, and DBT printable dice with prompts.

Reinforce Skills and Promote Long-term Growth

Each worksheet includes insightful take-home messages to reinforce skill acquisition and encourage continued practice outside of therapy sessions. The DBT games can be repeatedly used and even printed for clients to take home, providing ongoing opportunities for skill application.

Convenient Access and Easy Implementation

All materials are conveniently provided in PDF format, allowing for seamless download and integration into your DBT practice. The zipped file contains multiple documents for easy organization and access.

Empower Your Clients and Elevate Your DBT Practice

Download the DBT Activity Kit today and equip yourself with a wealth of engaging and effective resources to support your clients’ journeys toward emotional well-being and interpersonal success.