Breaking the Depression Cycle: A Skills Workbook
This comprehensive 102-page digital workbook empowers individuals struggling with depression and supports therapists guiding their clients’ recovery.
Key Features:
- Evidence-Based Approach: Developed by a therapist and grounded in Cognitive Behavioral Therapy (CBT) principles, it offers practical skills to manage depression effectively.
- Therapeutic Versatility: The workbook aligns with various approaches like ACT and DBT, making it suitable for individual use or as a therapy supplement.
- Structured Learning Journey: Eight structured chapters guide users through critical topics, including:
- Understanding Depression
- Strategies for Behavioral Activation
- Cognitive Restructuring Techniques
- Strengthening Self-Esteem for Improved Mental Health
- The Role of Neurotransmitters in Mood Regulation
- Cultivating Gratitude for Enhanced Wellbeing
- Mindfulness Practices to Manage Depression
- Strategies for Overcoming Setbacks and Maintaining Progress
Format and Accessibility:
- Digital Download: This instant download comes in A4 and US Letter PDF formats, compatible with most digital devices or printable for a hands-on experience.
Who Will Benefit:
- Individuals seeking self-directed tools for managing depression
- Therapists supporting clients in their recovery journey
Please Note: This is a digital product; no physical items will be shipped.
A great tool for people to be able to self help
Material is user friendly and met my expectations.
This is a great resource!
I love the color and text. I love the tools. great work book.