This course offers a comprehensive exploration of CBT, a well-established and effective form of psychotherapy. It is designed to benefit both individuals struggling with mental health concerns and professionals seeking to expand their therapeutic skillset.
Who Will Benefit?
- Individuals experiencing depression, anxiety, phobias, or panic attacks who want to develop self-management skills.
- Professionals seeking to enhance their understanding and application of CBT techniques.
Course Objectives:
- Gain a thorough understanding of CBT principles and their application to common mental health challenges.
- Learn practical strategies and techniques to identify and modify negative thought patterns, feelings, and behaviors associated with depression, anxiety, phobias, and panic attacks.
- Develop the skills to become your own therapist and manage current and future mental health concerns effectively.
Course Structure:
- The course delves into each condition separately, providing clear definitions and criteria for diagnosis.
- It emphasizes self-directed CBT techniques, empowering participants to manage their mental health independently.
- A range of downloadable resources, including assessments, worksheets, and exercises, provide practical support for applying CBT principles.
Key Course Features:
- Clear and Accessible: Tailored for participants with or without prior experience in CBT.
- Evidence-Based: Emphasizes established CBT techniques proven to produce positive outcomes.
- Skills-Oriented: Focuses on equipping participants with practical tools for self-management.
- Comprehensive: Covers a wide range of topics related to CBT and its application to depression, anxiety, phobias, and panic attacks.
The only minor gripe was how slow the narration of each animation was, but it’s workable with the speed adjusted to 2x or 1.5x. I have to dive deeper into each activity still, but the videos and the resource material are clear as day and very well put together. I can see this course helping majorly with my anxiety once I put it to more thorough testing and use.
Thanks Libby for a great experience!
I really enjoyed doing this course.
I found it very informative and highly interesting.
A great help indeed and will be a wonderful additive to my existing knowledge. Thank you!
Great Course Indeed!
On a scale of 1 to 10, this course deserves more than 100.
I feel fortunate and happy for having such a fantastic course as I have learned a great deal of valuable and applicable information.
Through the structured techniques in this course, I have realized the existence of a significant and potential power inside our minds which can be used to live a much more healthier life.
This course encourages me to proceed in having a professional diploma qualification and CPD accreditation as per course’s granted bonus. The support I have received regarding this matter was very responsive and truly exceeded my expectations.
So, I wanted to share my experience with you as you may benefit out of it.
Thank you so much, Libby, for your wonderful course, great efforts and excellent support!
Awesome course, i feel better equipped now to deal with anxious situations in my life. This has given me a greater understanding of the foundations of CBT. I really look forward to starting another course soon. I used some of the exercises provided within the course, they are extremely beneficial and practical.